Isabel Eats · by Isabel Orozco-Moore★ 5.0 (4)
Avocado Hummus
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 15%
CARBS 24G34% OF CAL
9G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 19G61% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, herb-forward dip made with avocados, chickpeas, tahini, and lime juice. Rich and satisfying, served with vegetables or crackers.
startermexicanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15-ounce) can chickpeas, (drained and rinsed)
- 2 ½ tablespoons tahini
- 2 tablespoons olive oil, (plus more for topping)
- 2 cloves garlic
- 1 ½ teaspoon kosher salt, (plus more to taste)
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon ground cumin
- 2 ripe avocados
- 2 ice cubes
- 2 tablespoons lime juice ((about 1 lime))
- Optional toppings: Crushed red pepper flakes and chopped cilantro
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 15%
CARBS 24G34% OF CAL
9G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 19G61% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 598mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.