Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (5)
Avocado Hummus
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 12%
CARBS 21G33% OF CAL
7G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 17G61% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip blending chickpeas, avocado, tahini, and lemon. Fresh and smooth, perfect for vegetables, pita, or spreading on sandwiches.
condimentmiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 15 oz chickpeas (drained and rinsed)
- 1 avocado (pitted)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 Tablespoon Tahini
- 2 cloves garlic (minced)
- 1 teaspoon salt
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 12%
CARBS 21G33% OF CAL
7G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 17G61% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 542mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.