Diethood · by Katerina Petrovska★ 5.0 (2)
Avocado Hummus
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 16%
CARBS 19G23% OF CAL
7G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 27G72% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy appetizer dip blending chickpeas, avocado, feta, and tahini with lime. Serve as a dip for snacking or spread on sandwiches.
condimentmediterraneanbeans⚙️ food processorgluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounces can garbanzo beans (chickpeas), (rinsed and drained)
- 2 avocados, (peeled, pitted, sliced)
- 1 cup crumbled feta cheese
- ½ cup olive oil
- 3 limes, (juiced)
- 1 tablespoon tahini paste
- salt and freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 16%
CARBS 19G23% OF CAL
7G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 27G72% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 476mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 127mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.