Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Avocado Grapefruit Salad
NUTRITION · PER SERVING15M COOK
CAL 40%·PRO 14%
CARBS 44G22% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER34G TOTAL SUGAR
FAT 69G78% OF CAL
11G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy arugula tossed with tart grapefruit, creamy avocado, blue cheese, and walnuts in a balsamic vinaigrette. This winter salad works as a refreshing side or main with added protein.
sideamericansaladgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3-4 cups fresh arugula (or baby greens of choice)
- 1 grapefruit (segmented)
- ½ avocado (sliced)
- 2-3 Tablespoons walnuts (chopped)
- 2-3 Tablespoons fresh blue cheese (crumbled)
- 2-3 Tablespoons dried cranberries
- ½ cup balsamic vinegar
- ½ cup extra virgin olive oil
- 1 teaspoon maple syrup
- 1 teaspoon dijon mustard
- 1 teaspoon minced garlic
- ½ teaspoon sea salt
- 1 Tablespoon fresh thyme and/or basil (or ½ teaspoon dried, optional )
At a glance
PER SERVING · TIME 15M
CAL 40%·PRO 14%
CARBS 44G22% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER34G TOTAL SUGAR
FAT 69G78% OF CAL
11G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 205mg
- Total sugar
- 34g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 757mg
- Calcium
- 169mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.