Real Housemoms · by Aubrey★ 4.8 (12)

Avocado Fries

Name: Avocado Fries
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 20, 20 fries
Cuisine: american
Ingredients: 2 firm-ripe avocados; 1/4 cup flour; 1 teaspoon salt; 2 large eggs (beaten); 1 1/4 cups Italian seasoned panko bread crumbs; Salt (to taste)

NUTRITION · PER SERVING30M COOK

CAL 3%·PRO 3%

CARBS 5G38% OF CAL

2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR

FAT 4G55% OF CAL

1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy-breaded avocado slices with a creamy interior served as an appetizer or party snack. These golden fries pair well with dipping sauces and make an impressive vegetarian starter.

starteramericandairy freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 20

2 firm-ripe avocados
1/4 cup flour
1 teaspoon salt
2 large eggs (beaten)
1 1/4 cups Italian seasoned panko bread crumbs
Salt (to taste)

At a glance

PER SERVING · TIME 30M

CAL 3%·PRO 3%

CARBS 5G38% OF CAL

2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR

FAT 4G55% OF CAL

1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 217mg
Total sugar: 0g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 106mg
Calcium: 8mg
Iron: 0.61mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 217MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Avocado Fries

Nutrition & ingredients

Ingredients

At a glance