Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (1)
Avocado Fries
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 13%
CARBS 26G38% OF CAL
9G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 17G56% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy avocado fries with a warm, creamy center. Quick to make in an air fryer or oven, best served with dipping sauce.
sideamerican🍪 sheet pan💨 air fryer🔥 ovendairy freevegetarian
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 whole large avocados
- 1/2 cup plain panko breadcrumbs
- 1/2 cup all-purpose flour
- 1 whole large egg
- 1 Tablespoon water
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- Oil Spray
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 13%
CARBS 26G38% OF CAL
9G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 17G56% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 56mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.