Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (23)
Avocado Fries
NUTRITION · PER SERVING29M COOK
CAL 19%·PRO 16%
CARBS 34G36% OF CAL
9G FIBER1G ADDED1G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 25G60% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried avocado slices with a breaded coating and creamy center. Served as an appetizer or snack with chipotle or ranch dipping sauce, they're indulgent and addictive.
starteramerican🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup panko bread crumbs
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon sea salt
- ½ cup all-purpose flour
- 2 large eggs (beaten)
- 2 large avocados (ripe but firm)
- Extra-virgin olive oil (for drizzling)
- Chipotle Ranch (or desired dipping sauce)
At a glance
PER SERVING · TIME 29M
CAL 19%·PRO 16%
CARBS 34G36% OF CAL
9G FIBER1G ADDED1G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 25G60% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 14m
- Sodium
- 179mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.