Food Faith Fitness · by Christie Matherne★ 5.0 (3)
Avocado Fries
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 16%
CARBS 34G39% OF CAL
9G FIBER1G ADDED1G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 22G57% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden-fried avocado slices with a creamy inside and crunchy breadcrumb coating. Served with dipping sauce, these make an easy appetizer.
starteramerican🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup panko bread crumbs
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon sea salt
- ½ cup all-purpose flour
- 2 large eggs (beaten)
- 2 large avocados (ripe, but firm)
- Extra-virgin olive oil ((for drizzling))
- Chipotle ranch or desired dipping sauce ((optional))
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 16%
CARBS 34G39% OF CAL
9G FIBER1G ADDED1G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 22G57% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 114mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.