Two Peas & Their Pod · by Maria Lichty★ 4.7 (14)
Avocado Feta Dip
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 9%
CARBS 21G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 12G53% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy avocado and feta dip made in minutes and served with pita, vegetables, or chips. Bright, tangy, and easy to prepare for gatherings.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 avocados, (peeled and pit removed)
- 1/2 cup feta cheese
- 1/4 cup diced onion
- 1 clove garlic, (minced)
- 1 tablespoon minced jalapeño
- 1/3 cup chopped cilantro
- Juice of 1 lime
- Salt and black pepper, (to taste)
- For serving: Pita chips, (veggies, bread, crackers, etc. )
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 9%
CARBS 21G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 12G53% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 446mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 44mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.