Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Avocado Egg Toast
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 35%
CARBS 33G31% OF CAL
8G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 25G53% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed avocado and perfectly cooked eggs served on toasted sourdough bread. It's a simple, satisfying breakfast or brunch that comes together in minutes.
mainamericaneggs🍳 skilletdairy freevegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 slices sourdough bread
- 1 avocado, (mashed)
- 1 tablespoon lime juice
- 4 large eggs
- 1 tablespoon everything bagel seasoning
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 35%
CARBS 33G31% OF CAL
8G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 25G53% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 927mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 61mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.