Naturally Ella · by Erin Alderson
Avocado Egg Sandwich with Hummus
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 30%
CARBS 52G35% OF CAL
12G FIBER0G ADDED0G INTRINSIC31G OTHER9G TOTAL SUGAR
FAT 38G58% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty fried egg sandwich layered with roasted sweet potato, avocado, hummus, and tarragon. Filling and flavorful, it works as a substantial breakfast or light dinner.
mainsandwicheggs🔥 ovenvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium sweet potato
- 1 tablespoon olive oil
- ¼ teaspoon sea salt
- 2 large egg (fried in ghee or olive oil)
- 4 slices of toasted bread
- 1 ripe avocado
- 1/4 cup kale-tarragon green sauce (see note)
- ¼ cup hummus (plain, garlic, or flavored would work)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 30%
CARBS 52G35% OF CAL
12G FIBER0G ADDED0G INTRINSIC31G OTHER9G TOTAL SUGAR
FAT 38G58% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 635mg
- Total sugar
- 9g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1031mg
- Calcium
- 99mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.