Food Faith Fitness · by Amelia Mapstone★ 4.7 (3)
Avocado Egg Sandwich
NUTRITION · PER SERVING16M COOK
CAL 52%·PRO 57%
CARBS 47G18% OF CAL
17G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 85G74% OF CAL
28G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy buttered toast topped with creamy avocado, a fried egg, and melted cheddar with a hint of heat. A quick, protein-rich breakfast sandwich.
mainamericansandwicheggs🍳 skilletvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices whole wheat bread
- Unsalted butter (as needed)
- 1 ripe avocado (sliced)
- 1 tablespoon olive oil
- 2 large eggs
- Salt and pepper to taste
- Red pepper flakes or hot sauce (optional)
- 1 slice cheddar cheese
At a glance
PER SERVING · TIME 16M
CAL 52%·PRO 57%
CARBS 47G18% OF CAL
17G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 85G74% OF CAL
28G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 1323mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1295mg
- Calcium
- 307mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.