Piping Pot Curry · by Meeta Arora★ 5.0 (17)
Avocado Egg Salad Sandwich
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 35%
CARBS 33G32% OF CAL
9G FIBER0G ADDED0G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 25G54% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egg salad elevated with avocado, Greek yogurt, red onion, and jalapeño, served on bread or lettuce. A healthy, quick breakfast or light lunch.
mainamericansandwicheggsvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 Hard boiled Eggs (peeled and chopped coarsely )
- 1 Avocado (pitted and peeled)
- 2 tablespooon Greek Yogurt (or Mayonnaise)
- 1/4 cup Red onion (finely diced)
- 1/2 Jalapeño ((optional) slit into half, remove seeds and membrane, then finely dice)
- 2 tablespoon parsley (chopped )
- Salt and Pepper (to taste )
- Lemon juice (to taste )
- Bread or Croissants or Lettuce leaves (for serving)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 35%
CARBS 33G32% OF CAL
9G FIBER0G ADDED0G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 25G54% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 780mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 780MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.