Eating Bird Food · by Brittany Mullins★ 4.5 (20)
Avocado Egg Salad
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 28%
CARBS 7G12% OF CAL
4G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 18G67% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy egg salad where mashed avocado replaces mayo, lightened with lemon juice and Dijon mustard. Quick, fresh, and perfect on salad or bread.
mainamericansaladeggsdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 hard boiled eggs (grated or finely chopped)
- ½ ripe avocado (mashed)
- ½ Tablespoon finely chopped dill pickle
- ½ Tablespoon chopped scallion (white part only or chopped red onion)
- ½ Tablespoon lemon juice
- ½ teaspoon dijon mustard (optional)
- ½ teaspoon ground pepper
- ⅛ teaspoon fine sea salt (plus more as needed)
- 1-2 Tablespoons fresh chopped parsley or dill (for garnish)
- lettuce leaves (bread or crackers, for serving)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 28%
CARBS 7G12% OF CAL
4G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 18G67% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 303mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.