Two Peas & Their Pod · by Maria Lichty★ 4.6 (57)
Avocado Egg Salad
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 15%
CARBS 10G19% OF CAL
7G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 18G74% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy egg salad brightened with avocado, Greek yogurt, and fresh lemon. Smooth and satisfying, serve as a sandwich filling, on crackers, or over greens.
mainamericansaladeggsgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 hard boiled eggs, (chopped)
- 2 hard boiled egg whites, (chopped)
- 2 small avocados, (pitted and peeled)
- 1 tablespoon plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 2 tablespoons chopped green onion
- 1/4 teaspoon Dijon mustard
- Salt and freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 15%
CARBS 10G19% OF CAL
7G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 18G74% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 385mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 38mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.