Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Avocado Egg Salad
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 35%
CARBS 35G34% OF CAL
6G FIBER0G ADDED0G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 23G50% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and flavorful egg salad with creamy avocado, bright herbs, and tangy mustard. Served on bread or lettuce as a satisfying lunch sandwich.
mainamericansandwicheggs🍲 stockpotdairy freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 large eggs (see note 2)
- 1 small ripe avocado (1/3 cup when mashed)
- 2 tablespoons mayo (see note 3)
- 1/3 cup finely diced celery
- 2 tablespoons finely chopped green onions
- 1-1/2 tablespoons finely chopped fresh parsley
- 2 teaspoons Dijon-style mustard
- 1 large lemon
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- Salt and pepper
- 2 tablespoons finely chopped fresh dill (optional)
- Bread ( for serving)
- Lettuce (for serving)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 35%
CARBS 35G34% OF CAL
6G FIBER0G ADDED0G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 23G50% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 738mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 132mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.