Avocado Egg Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hard-boiled eggs mashed with avocado, mustard, and garlic powder—no mayonnaise. Creamy and savory, it's quick to make and works as a light lunch or snack, optionally served on bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 hard boiled eggs
- 1/2 small avocado (about 2 ounces)
- 1/2 teaspoon dijon mustard
- 1/2 teaspoon garlic powder
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 1 slice sourdough (or bread of choice (may need 2 slices if smaller))
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2701mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 194mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.