365 Days of Slow Cooking · by 365 Days of Slow Cooking
Avocado, Egg and Pepper Jack Grilled Cheese Sandwich on Whole Wheat Bread
NUTRITION · PER SERVING10M COOK
CAL 39%·PRO 75%
CARBS 43G22% OF CAL
12G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 52G61% OF CAL
15G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast sandwich combining scrambled eggs, creamy avocado, and melted pepper jack cheese on buttered whole wheat bread with mustard and mayo. Rich and filling, best eaten at breakfast.
mainamericansandwicheggsvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 eggs, beaten
- Salt and pepper
- 2 slices of whole wheat bread
- 1 Tbsp Butter
- 1 tsp Dijon Mustard
- 1 tsp Mayonnaise
- 2 slices of Pepper Jack Cheese
- Half an avocado, sliced
At a glance
PER SERVING · TIME 10M
CAL 39%·PRO 75%
CARBS 43G22% OF CAL
12G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 52G61% OF CAL
15G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1849mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 506mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1849MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.