Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Avocado Dressing
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 2%
CARBS 3G19% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G81% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy avocado dressing made with Greek yogurt, lemon juice, garlic, and parsley. This zesty, healthy sauce comes together in 5 minutes and works as a salad dressing, grain bowl topping, or vegetable dip.
condimentamerican⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ripe avocado
- ⅓ cup water (plus more as needed to thin)
- ¼ cup plain Greek yogurt (full-fat or 2% for best flavor)
- 2 Tablespoons fresh lemon juice
- 1 Tablespoon extra virgin olive oil
- 1 clove garlic (minced)
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 1–2 Tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 2%
CARBS 3G19% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G81% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 5mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 13mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.