Diethood · by Katerina Petrovska★ 5.0 (2)
Avocado Dip
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 21%
CARBS 43G38% OF CAL
10G FIBER0G ADDED3G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 28G57% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered southwestern dip with creamy avocado, black beans, corn, and tomatoes. Served with tortilla chips, it's a festive and flavorful appetizer or party dip.
startermexican🌀 blendervegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 ripe avocados (peeled and pit removed)
- 1 cup sour cream (or plain yogurt)
- ¼ teaspoon ground cumin (or to taste)
- ⅛ to ¼ teaspoon chili powder (or to taste)
- ⅛ teaspoon garlic powder (or to taste)
- salt and freshly ground black pepper (to taste)
- 2 tablespoons lime juice
- 15 ounces canned black beans (rinsed)
- 1 cup sweet corn kernels
- 1 tomato (diced)
- chopped parsley or cilantro (for garnish)
- Tortilla Chips (for serving)
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 21%
CARBS 43G38% OF CAL
10G FIBER0G ADDED3G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 28G57% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 550mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.