RecipeTin Eats · by Nagi★ 5.0 (13)
Avocado Dip
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 15%
CARBS 24G30% OF CAL
10G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 23G66% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hybrid of guacamole and hummus: creamy avocado and chickpeas blended with tahini and lime. A quick dip that stretches one avocado further.
starter⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 large avocado, 300g/10oz whole (or 2 medium)
- 1 can chickpeas, drained (~14oz / 420g)
- 3 tbsp tahini (sesame paste) OR yoghurt
- 2 - 3 tbsp fresh lemon or lime juice
- 1/4 cup coriander / cilantro leaves, packed (some stems ok)
- 2 - 3 tbsp extra virgin olive oil
- 1 large garlic clove
- Salt and pepper to taste
- 1 - 2 tbsp water as required
- Extra virgin olive oil
- Coriander/cilantro leaves
- Pine nuts (, toasted (hummus-style!))
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 15%
CARBS 24G30% OF CAL
10G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 23G66% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 299mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.