Pinch of Yum · by Lindsay Ostrom★ 4.4
Avocado Cucumber Grapefruit Salad
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 12%
CARBS 42G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC2G OTHER31G TOTAL SUGAR
FAT 20G52% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, delicate salad of cucumber, citrus, creamy avocado, and smoked almonds dressed in a honey vinaigrette with fresh mint. Perfect as a light lunch or refreshing side.
mainamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cucumbers, diced, seeds removed (about 2 cups)
- 3-4 grapefruit or oranges, peeled and chopped (about 2 cups)
- 2-3 avocados, diced (about 1 1/2 cups)
- 1/3 cup almonds, chopped (I used smoked almonds)
- 2 tablespoons fresh mint, chopped
- 3-4 tablespoons fresh chives, chopped
- 1 tablespoon vinegar (can also use lime or lemon juice)
- 1 1/2 tablespoon honey
- 1 1/2 tablespoons olive oil
- salt to taste
- grapefruit or orange zest to taste
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 12%
CARBS 42G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC2G OTHER31G TOTAL SUGAR
FAT 20G52% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 301mg
- Total sugar
- 31g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 951mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.