The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (2)
Avocado Crema
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 4%
CARBS 4G22% OF CAL
3G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G76% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, fluffy blend of avocado, Greek yogurt, and lemon with a hint of chili heat. It's a versatile sauce for dipping or dolloping on dishes.
condimentmediterranean⚙️ food processorgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 large ripe avocados, (peeled, pitted, cut into large chunks)
- 1/2 cup whole milk Greek yogurt
- 1 lemon, (zested and juiced)
- 1/2 to 1 teaspoon Aleppo pepper or crushed red pepper flakes ((optional))
- Kosher salt and black pepper
- Water (as needed)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 4%
CARBS 4G22% OF CAL
3G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G76% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 68mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 20mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.