Diethood · by Katerina Petrovska★ 5.0 (1)
Avocado Crab Salad
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 47%
CARBS 24G28% OF CAL
9G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 19G49% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad with lump crab, creamy avocado, crispy bacon, and fresh greens tossed in yogurt dressing. Elegant yet easy, it's satisfying enough for lunch or dinner.
mainamericansaladshellfish⚙️ food processor🌀 blender
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 romaine hearts (chopped)
- 1 avocado (pitted and diced)
- 6 slices bacon (cooked to a crisp and diced)
- 8 ounces lump crab meat
- 1 pint cherry tomatoes (halved)
- 1 cup garlic croutons
- ¾ cup plain yogurt
- 1 teaspoon extra virgin olive oil
- 3 tablespoons lemon juice
- 3 fresh basil leaves
- 4 green onions (chopped, green parts only)
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 47%
CARBS 24G28% OF CAL
9G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 19G49% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 940mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 940MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.