Cooked & Loved · by Irena Macri★ 5.0 (3)
Avocado Cottage Cheese Toast
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 24%
CARBS 38G50% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 12G37% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toast topped with avocado, creamy cottage cheese, cherry tomatoes, and everything bagel seasoning. A protein-rich, open-faced sandwich that's ready in minutes.
mainamericaneggsvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 slices sourdough bread (2.5 oz / 50–60 grams each)
- 1–2 teaspoons salted butter
- ½–⅔ large avocado (sliced (about ¼ per toast))
- 4 oz cottage cheese (about 110 grams, I used Aldi’s high-protein cottage cheese here.)
- 2 teaspoons Everything But The Bagel (EBTB seasoning, see note)
- 8 cherry tomatoes (sliced)
- 1 tablespoon chopped chives or green onions
- Cracked black pepper
- Optional: sea salt (if your EBTB isn’t salted)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 24%
CARBS 38G50% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 12G37% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 757mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.