Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (6)
Avocado Cottage Cheese Dip
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 18%
CARBS 20G31% OF CAL
4G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 17G58% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made with cottage cheese and avocado, blended smooth with garlic, lemon, and everything bagel seasoning. Serve with vegetables, crackers, or pita for a high-protein snack or appetizer.
starteramerican⚙️ food processorvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup whole milk cottage cheese
- 1 large avocado
- 1½ teaspoons extra-virgin olive oil
- 1 small garlic clove
- 1 tablespoon fresh lemon juice
- ½ teaspoon sea salt
- Everything bagel seasoning (for topping)
- Chives (for topping)
- Crackers (for serving)
- Veggies (for serving)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 18%
CARBS 20G31% OF CAL
4G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 17G58% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 465mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.