Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Avocado Corn Salsa
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 5%
CARBS 18G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 12G60% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh corn and avocado salsa with jalapeño, cilantro, and lime. Creamy and crunchy, equally good as a dip with chips or spooned over tacos.
condimentmexican⚡ microwave🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 oz frozen corn kernels
- ½ cup finely chopped red onion (plus extra to taste)
- 1 large jalapeño pepper (or 2 small peppers)
- ½ cup chopped fresh cilantro, packed
- 1 large lime (or two small limes)
- ¼ tsp salt (plus extra to taste)
- ⅛ tsp black pepper
- 1 large hass avocado (or two small avocados)
- 2 TBSP avocado oil (or as needed)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 5%
CARBS 18G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 12G60% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 98mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 11mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.