The Chunky Chef · by The Chunky Chef★ 5.0 (8)
Avocado Corn Salsa
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 9%
CARBS 25G50% OF CAL
8G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 12G53% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salsa combining sweet corn, creamy avocado, jalapeños, cilantro, and lime. It's perfect with chips or piled onto tacos and burritos.
condimentmexican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups corn kernels (see note 1)
- 2 fresh jalapeños (seeded and minced)
- 1/3 cup red onion (diced)
- 3 Tbsp chopped fresh cilantro
- 1/4 cup lime juice (freshly squeezed will taste best)
- 1 tsp granulated sugar (optional but recommended, especially if using frozen corn)
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1 small avocado (pitted, peeled, then diced)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 9%
CARBS 25G50% OF CAL
8G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 12G53% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 266mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 17mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.