Two Peas & Their Pod · by Maria Lichty★ 5.0 (2)
Avocado Corn Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 8%
CARBS 22G39% OF CAL
8G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 16G64% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summer salad of sweet corn, creamy avocado, tomatoes, red onion, and cilantro with a fresh lime dressing. Perfect for cookouts and potlucks.
sidemexicansaladdairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 ears sweet corn, (kernels cut off the cob (about 3 cups))
- 1 pint grape tomatoes, (halved or quartered)
- 2 large avocados, (chopped)
- 1/2 cup diced red onion
- 1/2 cup chopped cilantro
- 1 small jalapeño, (stem and seeds removed and minced)
- 3 tablespoons lime juice
- 2 tablespoons avocado oil or olive oil
- 1 teaspoon lime zest
- 1 clove garlic, (minced)
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Tortilla chips, (for serving, optional)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 8%
CARBS 22G39% OF CAL
8G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 16G64% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 302mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 19mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.