Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Avocado Chocolate Pudding
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 10%
CARBS 35G45% OF CAL
13G FIBER0G ADDED0G INTRINSIC5G OTHER18G TOTAL SUGAR
FAT 21G61% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and creamy chocolate pudding made with avocado, cocoa powder, maple syrup, and vanilla. Ready in 5 minutes, the avocado is undetectable and adds creaminess without dairy.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 ripe medium avocados (pitted and fleshed)
- 1/2 cup pure maple syrup*
- 2/3 cup unsweetened cocoa powder (or sub cacao powder)
- 2 teaspoons vanilla extract
- 3-4 tablespoons non-dairy milk (use as much as needed to get thick, smooth consistency.)
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 10%
CARBS 35G45% OF CAL
13G FIBER0G ADDED0G INTRINSIC5G OTHER18G TOTAL SUGAR
FAT 21G61% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 19mg
- Total sugar
- 18g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 870mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.