Eating Bird Food · by Brittany Mullins★ 4.8 (12)
Avocado Chocolate Pudding
NUTRITION · PER SERVING5M COOK
CAL 30%·PRO 10%
CARBS 50G34% OF CAL
8G FIBER0G ADDED0G INTRINSIC7G OTHER35G TOTAL SUGAR
FAT 46G69% OF CAL
31G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich and creamy chocolate pudding made with avocado instead of dairy. Silky-smooth and decadent, perfect for a healthy dessert.
dessertamerican⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup mashed avocado
- ¼ cup unsweetened almond milk
- 2 ½ Tablespoons cocoa or cacao powder
- ¼ cup maple syrup or other liquid sweetener like honey or brown rice syrup*
- ½ teaspoon vanilla
- dark chocolate shavings (chocolate chips or cacao nibs, for topping)
- coconut whipped cream (raspberries and mint leaves (optional))
At a glance
PER SERVING · TIME 5M
CAL 30%·PRO 10%
CARBS 50G34% OF CAL
8G FIBER0G ADDED0G INTRINSIC7G OTHER35G TOTAL SUGAR
FAT 46G69% OF CAL
31G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 48mg
- Total sugar
- 35g
- Added sugar
- ≥32g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 895mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.