Crazy for Crust · by Dorothy Kern★ 4.8 (5)
Avocado Chocolate Mousse Recipe
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 10%
CARBS 31G37% OF CAL
13G FIBER0G ADDED0G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 25G69% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate mousse made rich with avocado, dates, and dark chocolate. Serve plain or with fresh fruit for dipping.
dessertamerican⚙️ food processor⚡ microwavedairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 ripe avocados
- 3 pitted dates
- 1 ounce semi-sweet chocolate
- ¼ cup unsweetened cocoa powder
- ⅓ cup nondairy milk (coconut, almond, etc)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- 1-2 tablespoons maple syrup (honey or agave (optional for sweetness))
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 10%
CARBS 31G37% OF CAL
13G FIBER0G ADDED0G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 25G69% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 169mg
- Total sugar
- 14g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 867mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.