The Big Man's World · by Arman Liew★ 5.0 (274)
Avocado Chocolate Mousse
NUTRITION · PER SERVING3M COOK
CAL 12%·PRO 8%
CARBS 21G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 18G65% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A decadent five-ingredient chocolate mousse made creamy with avocado and naturally sweetened. It's rich, healthy, and requires no baking—ready in minutes for a quick dessert.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large avocadoes (roughly chopped)
- 1/4 cup cocoa powder
- 3 tablespoon maple syrup
- 1/3 cup coconut cream
- 1 cup chocolate (melted and slightly cooled, 6 ounces/170 grams un-melted)
At a glance
PER SERVING · TIME 3M
CAL 12%·PRO 8%
CARBS 21G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 18G65% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 1m
- Sodium
- 12mg
- Total sugar
- 12g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 18mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.