Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
Avocado chocolate mousse bowl with roasted cherries
NUTRITION · PER SERVING22M COOK
CAL 31%·PRO 21%
CARBS 68G45% OF CAL
21G FIBER0G ADDED0G INTRINSIC0G OTHER48G TOTAL SUGAR
FAT 37G55% OF CAL
24G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich chocolate mousse made with avocado, served with roasted cherries and topped with almonds and coconut. Sweet and indulgent yet nutritious for a guilt-free dessert.
dessertbowl🔥 ovengluten freevegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 ripe avocados (peeled and de-stoned)
- 1 ripe banana (peeled)
- 120 ml (1/2 cup) unsweetened almond milk
- 1 tsp vanilla bean paste
- 3 tbsp raw cacao powder (you can use regular cocoa if you prefer)
- 1 1/2 tbsp honey
- 20 fresh cherries (stones removed)
- 2 heaped tbsp Greek yogurt
- 10 almonds (roughly chopped)
- 2 tbsp toasted coconut flakes
At a glance
PER SERVING · TIME 22M
CAL 31%·PRO 21%
CARBS 68G45% OF CAL
21G FIBER0G ADDED0G INTRINSIC0G OTHER48G TOTAL SUGAR
FAT 37G55% OF CAL
24G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 61mg
- Total sugar
- 48g
- Added sugar
- ≥14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1592mg
- Calcium
- 191mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.