Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (2)
Avocado Chocolate Mousse
NUTRITION · PER SERVING70M COOK
CAL 25%·PRO 14%
CARBS 48G38% OF CAL
13G FIBER0G ADDED0G INTRINSIC7G OTHER27G TOTAL SUGAR
FAT 34G61% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy chocolate mousse secretly made with avocado for a healthy twist. Topped with berries and nuts for serving.
dessertamerican⚙️ food processorgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 ripe avocados
- 4 oz dark chocolate (melted)
- 3 Tablespoons unsweetened cocoa powder
- 1/4 cup milk (use nut milk to make it vegan)
- 2 Tablespoons maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
- Whipped Cream
- Chocolate Shavings
- Berries
- Nuts
At a glance
PER SERVING · TIME 70M
CAL 25%·PRO 14%
CARBS 48G38% OF CAL
13G FIBER0G ADDED0G INTRINSIC7G OTHER27G TOTAL SUGAR
FAT 34G61% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 123mg
- Total sugar
- 27g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.