Find Every Day Healthy Recipes · by Janessa★ 5.0 (36)
Avocado Chickpea Toast
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 21%
CARBS 33G61% OF CAL
9G FIBER3G SUGAR21G OTHER
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain toast topped with mashed avocado and chickpea spread seasoned with garlic and spices. Quick, nutritious, and protein-rich.
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Nutrition & ingredients
Ingredients
serves 8- 1 large ripe avocado
- 1/2 tsp fine sea salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp red pepper flakes (or black pepper)
- 1 (19 oz) can cooked chickpeas (rinsed and drained (1 and 1/2 cups))
- 8 slices sprouted grain bread (or bread of choice)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 21%
CARBS 33G61% OF CAL
9G FIBER3G SUGAR21G OTHER
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 367mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.