The Real Food Dietitians · by Stacie Hassing★ 5.0
Avocado Chicken Waldorf Salad
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 51%
CARBS 14G16% OF CAL
5G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 21G58% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh take on classic Waldorf salad using leftover chicken, avocado, grapes, walnuts, and apple dressed with lemon oil and basil. Quick, light, and mayo-free.
mainamericansaladchicken⚙️ food processor🌀 blenderdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium avocado, ripe – peeled and pit removed
- 3 Tbsp. fresh basil or 2 tsp. dried basil, roughly chopped
- 1-2 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil
- 1/4 tsp. sea salt
- 1/4 tsp. pepper
- 1 3/4 cups cubed cooked chicken (~3/4 lb.) – leftover chicken or turkey works great!
- 1/3 cup diced celery
- ¼ cup diced red onion
- ½ cup grapes, halved or ¼ cup dried cranberries or cherries
- ½ apple, diced (~½ cup)
- ¼ cup walnuts, chopped or nuts of choice
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 51%
CARBS 14G16% OF CAL
5G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 21G58% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 305mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.