Crazy for Crust · by Dorothy Kern
Avocado Chicken Salad Sandwiches Recipe
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 62%
CARBS 34G35% OF CAL
6G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 15G35% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken mixed with avocado, Greek yogurt, and salsa for a mayo-free sandwich filling. Quick and satisfying for lunch or light dinner.
mainamericansandwichchicken
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Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked chicken ((shredded or cubed, see note))
- 1 medium avocado
- ½ cup plain non-fat Greek yogurt
- ¼ cup salsa
- ½ teaspoon salt ((or to taste))
- ¼ teaspoon pepper
- 8 slices Bread ((or soft rolls))
- Lettuce, tomato, and/or onion, optional
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 62%
CARBS 34G35% OF CAL
6G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 15G35% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 757mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 129mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.