Low Carb Maven · by Kim Hardesty★ 5.0 (6)
Avocado Chicken Salad: No Mayo (low carb)
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 61%
CARBS 7G8% OF CAL
5G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 27G64% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad bound with mashed avocado instead of mayo, finished with fresh lemon and cilantro. Light, protein-rich, and suitable for low-carb diets.
mainamericansaladchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 2 cups poached chicken (finely diced (10 oz))
- 1 medium Hass Avocado, mashed
- 1/3 cup celery, finely diced ((1 large rib))
- 2 tbsp red onion or scallion, minced
- 2 tbsp cilantro, finely chopped
- 2 tbsp avocado oil ((or your favorite))
- 1 tbsp fresh lemon juice ((or lime juice))
- salt and pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 61%
CARBS 7G8% OF CAL
5G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 27G64% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 303mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.