Two Peas & Their Pod · by Maria Lichty
Avocado Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 70%
CARBS 13G14% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 20G49% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad with ripe avocado, Greek yogurt, cucumber, and fresh herbs. Versatile for sandwiches, lettuce wraps, or served with crackers and vegetables.
mainamericansaladchickengluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large ripe avocado, (about 1/2 cup mashed)
- 2 tablespoons plain Greek yogurt
- 1 tablespoon red wine vinegar
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon garlic powder
- 2 cups shredded chicken
- 1/2 cup diced cucumber
- 2 green onions, (sliced)
- 1 1/2 tablespoons finely chopped parsley
- Kosher salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 70%
CARBS 13G14% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 20G49% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 534mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 975mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.