Mel's Kitchen Cafe · by Mel★ 4.8 (140)
Avocado Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 46%
CARBS 14G17% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 23G60% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of shredded chicken with avocado, corn, cherry tomatoes, and cilantro-lime dressing. Light, bright, and satisfying for lunch or a light dinner.
mainamericansaladchickengluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons fresh lime or lemon juice (or a combination of both)
- 2 tablespoons olive oil
- 1/2 teaspoon salt (I use coarse, kosher salt)
- Pinch black pepper (I use coarsely ground pepper)
- 2 cups chopped cooked chicken (see note)
- 1 cup corn kernels (fresh (cooked) or frozen and thawed)
- 2 medium/large ripe avocados (peeled and diced)
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro or parsley
- Halved cherry tomatoes
- Cooked, crumbled bacon
- Feta cheese
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 46%
CARBS 14G17% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 23G60% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 732mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.