Cooking Classy · by Jaclyn
Avocado Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 65%
CARBS 11G14% OF CAL
7G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 16G46% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, mayo-free chicken salad made creamy with mashed avocado and brightened with lemon, herbs, and tomatoes. Light and herbaceous.
mainamericansaladchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 1 large (8 to 10 oz) avocado, (mashed with a fork)
- 2 Tbsp fresh lemon juice
- 3 Tbsp finely chopped green onions
- 2 Tbsp finely chopped fresh parsley
- 2 Tbsp finely chopped fresh cilantro
- 3/4 tsp minced fresh garlic ((or 1/4 tsp dried granulated))
- Salt (and black pepper)
- 2 cups (11 oz) shredded cooked chicken breast ((I like to use rotisserie chicken))
- 2/3 cup grape tomatoes, (sliced or 1/2 cup diced celery)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 65%
CARBS 11G14% OF CAL
7G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 16G46% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 399mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.