Well Plated · by Erin Clarke★ 5.0 (10)
Avocado Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 62%
CARBS 38G31% OF CAL
9G FIBER0G ADDED0G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 27G48% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad made with avocado and Greek yogurt instead of mayo, studded with grapes, celery, and almonds. Light and fresh, it's perfect for sandwiches, wraps, or eaten alone as a satisfying lunch.
mainamericansaladchicken
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked shredded or diced chicken
- ⅔ cup nonfat plain Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 large ripe avocados (halved and pitted)
- ⅔ cup red seedless grapes (halved)
- 1 ½ cups diced celery
- 2 tablespoons finely chopped fresh dill or tarragon (optional)
- ⅓ cup toasted sliced or slivered almonds
- Toasted bread, lettuce cups, or mixed greens
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 62%
CARBS 38G31% OF CAL
9G FIBER0G ADDED0G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 27G48% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 500mg
- Total sugar
- 10g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 952mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.