RecipeTin Eats · by Nagi★ 5.0 (75)
Avocado Chicken Burgers
NUTRITION · PER SERVING25M COOK
CAL 49%·PRO 93%
CARBS 79G32% OF CAL
8G FIBER0G ADDED0G INTRINSIC63G OTHER8G TOTAL SUGAR
FAT 55G50% OF CAL
16G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken burgers seasoned with parmesan, garlic, and sage, topped with avocado and other burger fixings. They're golden, crispy-edged, and far from bland.
mainamericansandwichchicken🍳 skillet🔥 oven♨️ grill
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Nutrition & ingredients
Ingredients
serves 4- 500g/ 1.2 lb ground chicken (mince) ((Note 1))
- 1 cup panko breadcrumbs
- 1 egg
- 3/4 cup parmesan (, finely grated (Note 2))
- 1 cup green onion (, finely sliced (~2 stems))
- 2 garlic cloves (, minced)
- 1/2 tsp dried sage ((Note 3))
- 1/2 tsp salt and pepper (, each)
- 2 tbsp olive oil
- 4 soft burger buns or brioche buns
- 1 avocado (big!) ((or 2 medium))
- 60g / 2 oz rocket / arugula or other lettuce of choice
- 2 tomatoes (, sliced)
- 4 slices Swiss cheese ((or other cheese))
- Mayonnaise, relish, ketchup or tomato sauce ((to smear lid))
- French fries
- Baked potato wedges
At a glance
PER SERVING · TIME 25M
CAL 49%·PRO 93%
CARBS 79G32% OF CAL
8G FIBER0G ADDED0G INTRINSIC63G OTHER8G TOTAL SUGAR
FAT 55G50% OF CAL
16G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1367mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1569mg
- Calcium
- 623mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.