Foodie Crush · by Heidi Larsen★ 4.1 (39)
Avocado Caprese Wrap
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 27%
CARBS 16G18% OF CAL
6G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 26G66% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Caprese wrap with arugula, mozzarella, tomato, avocado, and basil on a tortilla. Light, healthy, and ready in 5 minutes.
mainmediterraneansandwichvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 whole wheat tortillas
- 1/2 cup or so of fresh arugula leaves
- 1 8 oz ball fresh mozzarella cheese (, sliced)
- 1 to tomato (, sliced)
- 1 avocado (, pitted and sliced)
- basil leaves
- extra-virgin olive oil
- balsamic vinegar
- kosher salt and freshly ground black pepper
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 27%
CARBS 16G18% OF CAL
6G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 26G66% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 535mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 270mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.