
Carlsbad Cravings · by Jen
Avocado Caprese Chicken Wraps (VIDEO)
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 43%
CARBS 29G29% OF CAL
15G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 26G60% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh wraps filled with balsamic chicken, tomatoes, mozzarella, avocado, and basil on flatbread. Bright and summery, they're a portable meal that tastes like a Caprese salad.
mainamericanchickenshellfishgluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 Flatout® Flatbreads ((I use Multi-grain with Flax))
- 1 1/4 cups shredded Rotisserie chicken
- 1/4 cup any combo of mayo, sour cream, or yogurt ((I use 2T mayo, 2T sour cream))
- 2 cups chopped romaine lettuce
- 2 small Roma tomatoes, sliced
- 4 oz. sliced mozzarella cheese ((may sub shredded))
- 1 large avocado or 2 small, sliced
- 1/2 cup basil, chiffonade
- 4 strips Cooked and crumbled bacon ((optional))
- 3 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 1/2 teaspoons Dijon mustard
- 1 1/2 teaspoons lemon juice
- 1 teaspoon brown sugar
- 1/2 tsp EACH garlic pwdr, onion pwdr, salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 43%
CARBS 29G29% OF CAL
15G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 26G60% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 806mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 192mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 806MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
