Avocado Burger with Chipotle Yogurt Sauce
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Well Plated · by Erin Clarke★ 4.8 (13)

Avocado Burger with Chipotle Yogurt Sauce

NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 67%
CARBS 37G33% OF CAL
8G FIBER0G ADDED0G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 19G39% OF CAL
4G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground chicken burgers topped with avocado and a chipotle yogurt sauce, served on buns. A fresh, healthier burger option ready in 30 minutes.

mainamericansandwichchicken
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Nutrition & ingredients

Ingredients

serves 4
  • 1 pound ground chicken
  • 2 cloves garlic (minced)
  • 1/3 cup whole wheat Panko bread crumbs
  • 1-2 chipotle peppers in adobo sauce (finely diced*)
  • 1 teaspoon adobo sauce (from the can of chipotle peppers)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/4 cup finely chopped fresh cilantro
  • 1 large ripe avocado (peeled, pitted, and cut into 1/4-inch chunks)
  • 3/4 cup nonfat plain Greek yogurt
  • 2 teaspoons adobo sauce (from the canned chipotle peppers above, or more to taste)
  • 1/8 teaspoon kosher salt (or more to taste)
  • 4 whole wheat hamburger buns
  • Optional: lettuce ( or spinach, thinly sliced red onion, tomato, prepared salsa, nonfat plain Greek yogurt (or sour cream))
PREP
15M
SODIUM
947MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.