Eating Bird Food · by Brittany Mullins★ 5.0 (4)
Avocado Brownies
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 6%
CARBS 24G67% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 5G34% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich, fudgy brownies made with avocado instead of oil, oat flour, and naturally sweetened with maple syrup. A healthier, gluten-free chocolate dessert.
dessertamericanbaked good⚙️ food processor🔥 oven🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- ½ cup cacao powder
- ⅓ cup oat flour
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 large avocado (peeled and pitted (about ½ cup mashed – 120 grams without peel or pit))
- 2 eggs
- ½ cup maple syrup
- 1 teaspoon vanilla
- ⅓ cup chocolate chips (plus more for topping)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 6%
CARBS 24G67% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 5G34% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 87mg
- Total sugar
- 15g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.