Avocado Boats (2 Ways)
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Minimalist Baker · by Minimalist Baker★ 5.0 (9)

Avocado Boats (2 Ways)

NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 27%
CARBS 39G36% OF CAL
15G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 27G56% OF CAL
3G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Halved avocados filled two ways: with seasoned black beans and taco toppings, or crispy roasted chickpeas and tahini sauce. A simple, flavorful vegan main or side.

mainmediterraneanbowlbeanstofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 4 ripe avocados ((halved // pits removed))
  • 1 15-ounce can chickpeas ((rinsed, drained and patted dry))
  • 3 Tbsp tandoori masala spice blend*
  • 1/4 tsp sea salt
  • 1 Tbsp avocado oil
  • 1 batch tahini sauce (or green chutney)
  • Lemon juice
  • Fresh parsley ((chopped))
  • 6 baby tomatoes ((diced))
  • 1/4 medium red onion ((diced))
  • 1 15-ounce can black beans ((slightly drained // if unsalted, add 1/4 tsp sea salt per 1 can))
  • 1/2 tsp each cumin, garlic powder and chili powder
  • Lime juice
  • Fresh cilantro ((chopped))
  • 1/4 medium red onion ((chopped))
  • 3-4 Tbsp salsa ((or sub hot sauce))
  • Tortilla chips ((optional))
PREP
20M
SODIUM
348MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.