Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Avocado Black Bean Breakfast Sandwich
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 30%
CARBS 24G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 23G59% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich breakfast sandwich with scrambled or fried eggs, black beans, avocado, and feta on bread. Balanced nutrition in a handheld form.
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View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- favorite bread (sprouted, sourdough, english muffin, wrap)
- oil
- handful greens (kale or spinach)
- salt & pepper to taste
- 1 large egg
- 2 heaping tablespoons mashed black beans
- 2 heaping tablespoons mashed avocado
- 1 TBS crumbled feta (optional)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 30%
CARBS 24G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 23G59% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1066mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1066MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.